Move. Breath. Exercise.

In any leadership role. Family leadership. Community leadership. Business Leadership. Stress can take it’s toll.

And, there is plenty of evidence around to remind us that stress makes us dumb. It has everything to do with our caveman origins and the fight/flight response that triggers off when we perceive that we are under threat.

But, more about the brain chemicals another day. Simply put, stress makes us dumb because it sends a message to our brain that we are in survival mode.

So rather than creatively solving problems our brain is not-so quietly freaking out. The good news! The best antidote to stress is to move.

Move in any way that suits you. But, put down that computer screen for a bit and get outside and busy.

Stress can eat away at you. You need mechanisms to over come it. Run. Rest. Breathe.’

Mark Bouris 2019



If you have been struggling, for a long time, or are just feeling depleted and focused on how ‘unfair‘ life is; then this is the book for you.

Seven simple ways to change your life is a small collection of the things that you can do to create big results.

If you want to be challenged or want to find a better way, this simple read will provide you with ideas to bounce off and it also has simple wisdom from a range of masters!

Download the book here: Seven simple ways to change your life?



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